Description
Khasi blood oranges hail from the northeastern region of India. They are quite unique due to the striking difference in their colour. If you’re wondering why they’re referred to as ‘blood’. It’s because their colour is quite similar, as they have a deep red hue. They are prized for their sweet and tangy flavour as well as their visual appeal. Khasi blood oranges are great for adding colour to dishes, salads, and drinks.
Oranges are best enjoyed during the winter season. Try all these different varieties, and let us know which one you liked the most in the comments below.
Oranges contain many plant components that can provide a variety of health benefits, including:
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Vitamin CA powerful antioxidant that helps protect cells from damage and boost the immune system. Vitamin C also helps produce collagen and absorb iron.
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FiberHelps keep blood sugar levels in check, reduce high cholesterol, and support digestion.
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Citric acidCan bind with calcium oxalate, a substance that forms kidney stones, and help flush it out of the body.
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Anti-inflammatoryCan help prevent acne and heal scars.
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CarotenoidsThe body converts beta-cryptoxanthin, a carotenoid found in oranges, into vitamin A. Blood oranges also contain lycopeneOranges may also help with:
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Cardiovascular diseaseResearch from the University of Pisa suggests that eating oranges can reduce the risk of cardiovascular disease.
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Skin healthOranges can help keep skin hydrated and healthy, and reduce cellular damage from free radicals.
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Weight managementHigh in fiber, oranges can help you feel full and support your digestive system
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