Description
mudkhed oranges are also quite popular in Maharashtra. They get their name from a region in the state where they are cultivated. These oranges are typically medium-sized in shape and have a vibrant orange hue. They are visually appealing and also have juicy and succulent flesh. You can enjoy them in the form of a flavourful juice or even as a refreshing snack. Either way, you’re going to love its taste.
Oranges contain many plant components that can provide a variety of health benefits, including:
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Vitamin CA powerful antioxidant that helps protect cells from damage and boost the immune system. Vitamin C also helps produce collagen and absorb iron.
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FiberHelps keep blood sugar levels in check, reduce high cholesterol, and support digestion.
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Citric acidCan bind with calcium oxalate, a substance that forms kidney stones, and help flush it out of the body.
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Anti-inflammatoryCan help prevent acne and heal scars.
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CarotenoidsThe body converts beta-cryptoxanthin, a carotenoid found in oranges, into vitamin A. Blood oranges also contain lycopeneOranges may also help with:
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Cardiovascular diseaseResearch from the University of Pisa suggests that eating oranges can reduce the risk of cardiovascular disease.
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Skin healthOranges can help keep skin hydrated and healthy, and reduce cellular damage from free radicals.
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Weight managementHigh in fiber, oranges can help you feel full and support your digestive system
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